Looking for ways to get active, feel stronger and meet other women? 

Rotherham United Community Trust has a range of free women-only exercise sessions taking place every week across Rotherham.

Choose from a range of fun and accessible activities from dance and Zumba to boxercise, strength training and more.

Whether you’re new to exercise or looking to get back into a routine, everyone is welcome. The friendly sessions are a great way to improve your fitness, boost your confidence and enjoy being active in a supportive women-only environment.

There’s no booking needed – simply turn up, get involved and enjoy the session. So, why not bring a friend, try something new and discover an activity you’ll love?

Sessions are made possible with funding from Sport England, provided by The National Lottery.

Mondays

Zumba at Unity Centre, Eastwood 2pm-3pm

Tuesdays

StrongHer strength training at New York Stadium (Activity Suite) 9:30am-10:30am

Stretch and Relax at New York Stadium (Youth Hub) 6pm-7pm

Wednesdays

HiiT at The Centre Brinsworth 10:30am-11:30am

Boxercise at New York Stadium (Activity Suite) 5:30pm-6:30pm

Thursdays

Dance Fit at High Street Centre Rawmarsh 1pm-2pm

Core for Her at New York Stadium (Youth Hub) 6pm-7pm

Fridays

Tone and Lift at New York Stadium (Activity Suite) 9:30am-10:30am

Find out more about what Rotherham United Community Trust offer here.